Astronaut Workout

Activity 0.1

A 5-circuit exercise workout combines maths and PE. Students will learn about personal health by learning what astronauts need to do to get fit for space. Students will do cardio, core, balance and mindfulness exercises and will need to work in teams or pairs to time, count and also measure each other's height.

Your Body In Space

Activity 0.2

A 10-question quiz about what happens to the human body in space. The final question is one the students must make up themselves to test their peers. Students will learn about their own bodies and the impact that a low-gravity environment will have on the human body. This activity also includes an augmented-reality app which can be downloaded free, and students can use to check their answers.

Space Dinner

Activity 0.3

Students will plan and draw a space dinner using the Eatwell food plate as a guide for choosing healthy options. Learn about health and nutrition and also about how astronauts make and consume food when in space. Students can also use the Zappar app to watch a video of Tim Peake making scrambled eggs on board the International Space Station.

Eatwell Plates

Extension Activity 0.3

This activity supports Space Dinner (Activity 0.3 of the Pre-launch Chapter).
Learn the seven food groups, what they do and why they are important. This activity contains three sub-activities which will help students learn about health while practising their literacy skills.

Design Your Spacesuit

Activity 0.4

Every astronaut needs a spacesuit to keep them safe. With digital and multimedia resources provided, students will research the types of spacesuits astronauts need, and the features they include, then they will design their own suit.

Investigating Materials

Extension activity 0.4

This activity supports Design your Spacesuit, Activity 0.4 in the Pre-launch Chapter.
Put on your lab coats, Space Apprentices! This activity asks children to investigate different materials, while they research the best insulator for a spacesuit. Students learn about recording and assessing results, as well as developing graphing skills. Students can investigate three different materials to determine which is most suitable for keeping astronauts safe in extreme temperatures.